Types of therapy
For young children and depending on the presenting concerns, we use play therapy and narrative therapy, both of which help them express their emotions, thoughts, and experiences. Besides play, both of these therapies often use art and sand-tray activities. For older children and youth, we use discussion-based therapies that promote self-awareness and insight. These types of therapies include:
cognitive behavioural therapy (CBT)
acceptance and commitment therapy
mindfulness-based therapy
narrative therapy
play therapy
Whenever possible and with permission, we involve caregivers in the therapeutic process. This may include having caregivers join in the sessions or providing updates to caregivers at the end of sessions. On occasion, we may also suggest individual caregiver sessions to promote skill building at home.